Lymphatic Drainage Therapy (LDT) is a gentle technique that encourages the movement of lymphatic fluids around the body. The fluid in this system helps remove waste and toxins from the bodily tissues. Poor health conditions can cause lymph fluid to build up. LDT can benefit people with stage 0 and stage 1 lymphedema. Also may help fibromyalgia, diabetes, PTSD, insomnia, migraines, vertigo, and other conditions. Great for stress by inducing the parasympathetic system and clearing stagnation in the immune system and much more.

•Try a few sessions to get things flowing. It takes about 3-4 sessions about 1-2 weeks apart to achieve optimal results. Then just 2-3 times per year for maintenance.

CranioSacral Therapy (CST) is a gentle, hands-on technique that unwinds tissues in the body to relieve pain and dysfunction and bring back balance.

Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it’s effective for a wide range of medical problems associated with pain and dysfunction.

•Much of the time I use a combination of these techniques and essential oils to accentuate your experience into deeper levels of relaxation.